1 medium sweet potato (about 5 in. long and 3 in. wide)
1/2 tbsp. pure maple syrup
1 tsp. cinnamon
2 tbsp. chopped pecans
What to do:
Wash and dry the sweet potato, and prick the center of it a couple of times with
Microwave the sweet potato for 6 minutes, or until soft.
While the potato is in the microwave, mix together in a small bowl the maple syrup,
cinnamon, and pecans.
When the potato is finished cooking, let it cool a little until it's comfortable
to touch, and then cut a slit down the center of it.
Pour the maple syrup and pecan mixture inside of the potato and enjoy.
Nutritional analysis (per serving):
1g sat. fat
Serving size: 1 sweet potato
This recipe has important nutrients for mom and baby, including:
Vitamin A helps develop a baby's heart, eyes, and immune system. Good sources of
vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots,
and sweet potatoes), and dark leafy greens. Prenatal vitamins should not contain more
than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin
A supplements. Both too little and too much vitamin A can harm a developing fetus.