It's good to act before stress gets to be too much. Here are 5 ways to prevent stress
Spend time each day building these resilience skills so you're ready to cope with stressful times.
Here's how to pause, slow down, and reset.
5 tips to deal with anxiety
Take control of emotional reactions
Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.
Everyone feels stressed out at times. You can avoid getting too stressed out by handling
everyday pressures and problems, asking for help when you need it, and making time
It's good to have a parent's help, advice, and support. Here are tips on having good conversations and asking for help when you need it.
When you need to talk to an adult who isn't a parent or relative, school counselors and teachers can be a great place to start.
Family tension. Sports pressure. Homework overload. The more practice we get at handling everyday challenges, the better we get at dealing with challenges in general.
Try this guided meditation to help you relax.
Life is about going for things. And when we do, rejection is always a possibility.
Find out how to cope
We all mess up at times. An apology tells someone that we're sorry for the hurt we caused — even if we didn't do it on purpose.
Find out more
Beyond helping you get good grades, organization skills help you in just about everything in life. The more you practice, the better you'll get.