Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough
sleep. If you're fit, your body works well, feels good, and can do all the things
you want to do.
Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.
Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.
In shape for sports
What if I don’t like sports?
From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.
How to read a recipe
It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?
What being overweight means
Should you gain weight?
What to Eat
A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from it.
Most foods contain carbohydrates, which the body breaks down into simple sugars — your major source of energy.
Find out how
Fat is an important part of a healthy diet.
Your body needs vitamins so you grow and develop just like you should.
When you think of minerals, food isn't the first thing that comes to mind. But foods have small amounts of minerals.