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  • 5 Ways to Cope With Anxiety for Teens


    Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.

  • Dealing With Difficult Emotions for Teens


    Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.

  • Posttraumatic Stress Disorder (PTSD) for Parents


    Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.

  • 5 Ways to Cope When a Loved One Dies for Teens


    We all face grief at some point. Here are ideas that might help you cope when someone you love has died.

  • Coping When a Parent Has an Alcohol or Drug Problem for Teens


    Alcoholism causes anguish not only for the person who drinks, but for everyone who is involved with that person. But there are things you can do to help cope with the problems alcoholism creates in families.

  • What Is Stress? for Teens


    Stress is a normal response to life’s changes, pressures, and challenges. It’s a mind-and-body signal that helps you get ready for what’s ahead. Find out more about how stress can help, and how it sometimes holds you back.

  • Why Do People Get Depressed? for Teens


    There's no one reason why people get depressed - many different things can play a role. Find out more about the things that can trigger depression.

  • 10 Ways to Manage Everyday Stress for Teens


    Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.

  • How to Heal After Trauma for Teens


    A trauma is any event that’s deeply upsetting, scary, or harmful. It can cause you to fear for your life or safety. Here’s how to help handle the stress, get support, and find ways to cope.

  • How Negative Emotions Help for Teens


    All emotions tell us something about ourselves and our situation, even negative ones. Find out how they can be helpful.

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