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  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • Vitamins and Minerals for Teens


    Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

  • Mediterranean Pasta Soup for Teens


    This recipe can be made as either a vegetarian or non-vegetarian soup. It's a great option for people trying to lose weight.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Nutrition & Fitness (Topic Center) for Parents


    You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

  • Recipes for Teens With Celiac Disease for Teens


    These recipes are especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

  • About Recipes for Teens With Lactose Intolerance for Teens


    These recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.

  • Iron for Parents


    Iron is an important ingredient needed to make hemoglobin, the oxygen-carrying part of every red blood cell.

  • Sports Supplements for Parents


    Sports supplements are products used to enhance athletic performance. But there aren't enough long-term studies to know if they're safe for teens.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

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