Summer Safety (Topic Center)
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Staying Safe in the Sun and Heat
Don't wait until it's too late. Know the signs of serious sunburn, heat exhaustion, and dehydration.
Serious sunburn
Exercising in the heat
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Staying Safe in the Water
Swimming and other water sports are a great way to beat the heat. Learn how you can stay safe at the pool, beach, lake — and even the water park.
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Staying Safe: Bug Bites and Stings
Find out how to keep pests from ruining your fun.
Bug bites and stings
Prevent Lyme disease
Summer Safety Tips
Warm up as you would before any sport. Muscles that aren't properly prepared can be injured more easily.
Be prepared — wear comfortable hiking shoes. Tuck pant cuffs into socks and boots to protect against ticks. Wear brightly colored clothes to increase visibility. And, don't forget to wear a hat to guard against the sun and insects!
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.
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- Humana Healthy Horizons
- Humana Healthy Horizons Extras
- Member Support
- Care management
- Caregiver resources
- Child well-being
- Disease management
- Documents and forms
- Enrollment
- Grievances and appeals
- Health and wellness
- KidsHealth
- Member Handbook
- New Member Resources
- News and alerts
- OhioRISE Plan
- Pregnancy outcomes
- Tobacco cessation
- Why Humana
- Your primary care provider
- For Providers
- Contact us
- Accessibility