What to Do About Frostbite

Exposure to below-freezing temperatures can cause frostbite, a rare but serious condition that needs emergency medical care. Frostbite can affect any area of the skin, and in extreme cold can develop within minutes.

What Are the Signs & Symptoms of Frostbite?

• aching pain or numbness, most often on hands, feet, face, and ears
• skin that feels hard and waxy, with a white or grayish yellow color

How Do I Treat Frostbite?

If you think your child has frostbite, call the doctor right away. Then:

• Bring your child indoors immediately. Do not try to thaw frostbite unless you're in a warm place (warming and then re-exposing frozen skin to cold can cause permanent damage).
• Remove wet clothing.
• Don't rub frostbitten areas — treat them gently.
• Don't use dry heat — such as a fireplace, oven, or heating pad — to thaw frostbite.
• Don't break any blisters.
• Warm the frostbitten parts in warm (not hot) water for about 30 minutes.
• Place clean cotton balls between frostbitten fingers and toes after they've been warmed.
• Loosely wrap warmed areas with clean bandages to prevent refreezing.
• Give your child acetaminophen or ibuprofen for pain.

Get Emergency Medical Care if Your Child Has:

• an area of skin that is turning white and hard

What Can Help Prevent Frostbite?

Stay updated on weather forecasts. Keep kids warm and dry in cold weather. Loose-fitting, layered warm clothes are best. Have kids wear well-insulated boots, thick socks, hats, scarves, and mittens. Ice packs applied directly to the skin can cause frostbite — always cover ice packs with a cloth before applying to the skin.