Strawberry Banana Smoothie

Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Smoothies are a great way to add extra calories and protein to your diet.

Prep time: 10 minutes

What you need:

1/2 cup whole milk
1/2 cup heavy whipping cream
1 banana
1-1/4 cups strawberries (fresh or frozen)
3/4 cup lemon sherbet
2 tablespoons dry skim milk powder

What to do:

Combine all ingredients in a blender.
Blend until smooth.

Nutritional analysis (per serving):

432 calories
8g protein
26g fat
250mg calcium
115mg sodium

Serves: 2

Serving size: 12 ounces

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Experiment with this standard recipe by substituting other favorite fruits for the banana and strawberries.