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Losing weight can feel like a challenge, no matter how much we want it. It can sometimes
seem like our minds are working against us. That's where weight-management counselors
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve
nutrition and encourage smart eating habits.
Binge eating is a type of eating disorder. This article for teens explains what it
is, how to recognize it, and how to get help.
Preventing kids from becoming overweight means making choices in the way your family
eats and exercises, and how you spend time together.
When your body changes, so can your image of yourself. Find out how your body image
affects your self-esteem and what you can do.
Here are 10 simple tips to help you raise kids who develop healthy eating habits!
Constipation is a very common problem that usually happens because a person's diet
doesn't include enough fluids and fiber. In most cases, making simple changes can
help you feel better.
"What's the right weight for my child?" is one of the most common questions parents
have. It seems like a simple one, but it's not always easy to answer.
Fats for Parents
Some fats are good for kids and an important part of a healthy diet. Here's what parents
Kids who eat unusually large amounts of food - and feel guilty or secretive about
it - could be struggling with binge eating disorder.