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Hackensack Meridian Health

HackensackUMC
30 Prospect Ave.
Hackensack, NJ 07601
www.HackensackUMC.org


Video: Welcome Home Yoga

  • Downward Dog

    Downward Dog

    Downward Dog is a great head to toe stretch.

  • Hero

    Hero

    The Hero pose is going to make you feel strong and powerful.

  • Child's Pose

    Child's Pose

    Child's Pose sounds like it's for kids, but adults also love this pose.