This section has tips on coping with emotions and taking charge as you lose weight.
- 3 Ways to Increase Positive Emotions
- A Guy's Guide to Body Image
- Asking for Help: Getting Past Obstacles
- Be Your Best Self
- Body Image and Self-Esteem
- Can Stress Affect My Weight?
- Dealing With Feelings When You're Overweight
- Emotional Eating
- Going to a Therapist
- How Can I Improve My Self-Esteem?
- Making a Change in Your Life
- Rejection and How to Handle It
- Stress & Coping Center
- Therapy and Weight Management
- Yoga: Meditation and Breathing