Fiber
Say: fy-bur
Foods with fiber are really good for you and your bowels!
Fiber is found in plants and can't be digested so it helps clean out your intestines
by moving bowel movements (also called poop) along. It's important to eat fiber so
try some bran muffins instead of chocolate. Another way to get fiber is to eat more
brown rice, fruit, and oatmeal. Fiber can be good for you and yummy, too!
