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Teens

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  • Mexican Chicken and Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • Spinach Salad for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Becoming a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Milk Allergy for Teens


    Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

  • Strawberry Smoothie for Teens


    This recipe is designed for vegans or teens with lactose intolerance, who need to limit or avoid dairy products.

  • Nut Butter and Banana Rollups for Teens


    This super-fast and easy recipe makes a good snack or packed lunch. It's great for people who are trying to lose weight and is a good option for vegetarians and vegans.

  • Spicy Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Food Allergies for Teens


    Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.

  • My Friend Has a Food Allergy. How Can I Help? for Teens


    Although food allergies are more common than ever, people who have them may feel different or embarrassed. A good friend can really help.

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