Nutrition & Fitness Center for Parents
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
How Can I Improve My Self-Esteem? for Teens
We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.
Body for Teens
From growing up to getting braces, popping pimples to catching some ZZZs, this section gives you the basics on your changing body - from head to toe.
Staying Healthy for Kids
Find out how to take care of your body, eat healthy, and stay fit!
Gum Disease for Teens
Gum disease doesn't just happen to people your grandparents' age - it can happen to teens too. Get the details here.
The Deal With Diets for Teens
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
Vomiting for Parents
Most vomiting is caused by gastroenteritis, and usually isn't serious. These home-care tips can help prevent dehydration.
Smart Supermarket Shopping for Teens
You don't need to be a dietitian to figure out how to make healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.
Cystic Fibrosis: Diet and Nutrition for Teens
Like every other teenager, girls and guys with CF need calories to fuel their growth. They just need more of them - sometimes as much as 30% to 50% more calories than other teens.