Study Break Yoga (Video)
Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!
Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.
Seated Foward Fold
Seated Spinal Twist
Reverse Namaste Arms
Horse Stance With Lion's Breath
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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