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</ iframe > </noscript> <!-- End Google Tag Manager (noscript) --><div id="header"> <div id="CClogo"><a href="https://www.cookchildrens.org"><span class="srText">Cook Children's</span></a></div> <div id="CCsearch"> <form id="searchform" name="searchform" method="GET" onsubmit="return (this.q.value == '') ? false : true;" action="/CookChildrens/en/parents/"> <input type="hidden" name="search" value="y"/> <input type="hidden" name="getfields" value="description"/> <input type="search" class="search" name="q" id="q" maxlength="256" autocomplete="off" autocorrect="off" placeholder="Search"/> <input type="hidden" name="datasource" value="cookchildrens"> <input type="hidden" name="start" value="0"> <input type="hidden" name="rows" value="10"> <input type="hidden" name="lang" value="english"> <input type="hidden" name="section" value="parents_teens_kids"> <input type="submit" value="" id="searchButton" class="buttonImage"/> </form> </div> </div> <!-- If we have main navigation separated then it will reside here --> <div id="thelou" tabindex="-1"> </div> <div id="mainContentContainer" class="kh-article-page"> <div id="rsSearchBrowse"> <div id="rsBrowse" role="navigation"> </div> <div id="rsSearch"> <div id="rsSectionLabel">teens</div> </div> </div> <div id="khContentHeading" class="ar licH"> <h1>Study Break Yoga (Video)</h1> </div> <div class="clearBox"> </div> <div id="khcontent"> <div id="xp1"> </div><br clear="all" style="width: 0; height: 0; line-height: 0; font-size: 0;"><div id="khcontent_article" lang="en-us"> <div id="NavigatePage1"> <div id="whichRead_1"><span class="ISI_MESSAGE"><!-- The following article is brought to you by CookChildrens. --></span><div id="kh_topButts"> <div class="rs_skip rs_skip_en rsbtn_kidshealth rs_preserve" id="readspeaker_button1"><script> var theRSURL = (escape(document.location.href)); var rsAudioTitle = document.title.replace(/ |\'|\?/g,"_"); var whichReadPage = 1; var doesItGotFlash = ''; makeTheRSLinkEN(); var readSpeakerDownloadLink = "//app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&voice=Kate&speed=100&readid=khcontent_article&url="+theRSURL+"&audiofilename=KidsHealth_"+rsAudioTitle+""; </script></div><a id="kh_topPFV" class="rs_skip rs_preserve" href="/CookChildrens/en/teens/yoga-break.html?view=ptr" rel="nofollow" onclick="printWindow(this.href); return false;" title="This link will open in a new window.">Print<span class="newWindowIcon_leftSpace"> </span></a></div><div class="rte-image"><!--<sly data-sly-test.buttonBorder="khb-noborder"></sly> --><p>Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing is what study breaks are for!</p><p>Yoga makes a great study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.</p></div><div class="videoPlaylist"><section class="video-playlist-container"><div class="video-player "><div class="video-container embed-container"><iframe frameborder="0" class="video-iframe" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="">
Belly Breathing
Neck Stretch
Seated Foward Fold
Seated Spinal Twist
Reverse Namaste Arms
Horse Stance With Lion's Breath
Tree Pose
Warrior
Medically reviewed by: KidsHealth Medical Experts
for Teens
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