Note: This recipe is especially for teens
with lactose intolerance, who need to limit or avoid dairy products.
The peppers, herbs and spices season the rice nicely. This fat free and lactose
free side dish can be served with practically anything.
Prep time: 35 minutes
Serving size: approximately 2/3 cups (2 carbohydrate
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: If you would like this dish spicier, add more
jalapeños. If you think this is too spicy, then put in only 1 tbsp. jalapeños.
Serve with beans or meat.
Cook Children's Health Care System, Fort Worth, Texas