Note: This recipe is especially for teens
with lactose intolerance, who need to limit or avoid dairy products.
You can still enjoy cheesy Mexican-inspired dishes by using lactose-free soy cheese.
You'll be surprised at how well the soy cheese melts.
Prep time: 40 minutes
Serving size: 1 chicken breast, 1/3 cup of rice,
and ½ cup of sauce
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Consider using low-sodium tomato sauce. Add green
chilis or hot peppers to add some heat to your dish.
Cook Children's Health Care System, Fort Worth, Texas