Search results
-
Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
-
Managing Your Weight (Topic Center) for Teens
Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.
-
Nutrition & Fitness (Topic Center) for Teens
This site for teens has information and advice on food, exercise, and sports.
-
Binge Eating Disorder for Teens
Binge eating is a type of eating disorder. This article explains what it is, how to recognize it, and how to get help.
-
What Can I Do About Overeating? for Teens
If you're overeating often, here are some things that might help
-
Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
-
Emotional Eating for Teens
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
-
5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
-
My Periods Are Irregular. What's Going On? for Teens
Irregular and missed periods are common. Learn more.
-
What's the Right Weight for My Height? for Teens
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.