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Breathing exercises help us slow down and relax. Let our audio recordings coach you
through 3 simple breathing exercises: finger-count breathing, smiling breath, and
Spend time with people who are nice to you. Here's how to tell when someone is being
nice, or being mean.
You might want to make new friends, but aren’t sure how to do it. This article for
teens with autism can help.
Knowing what to say comes naturally for some people, but others need some help. Here’s
advice for teens who want to learn how to get along with people.
Just getting braces and have no idea what to expect? Had braces for a while but wonder
what's going on in there? Whatever your situation is, you're not alone: millions of
teens have braces.
If shyness is putting a hold on your social life, here are 5 ideas that might help.
When your body changes, so can your image of yourself. Find out how your body image
affects your self-esteem and what you can do.
Did you know that your mouth is the first step in the body's digestive process? Or
that the mouth and teeth are essential for speech? Learn about the many roles your
mouth and teeth play.
If someone close to you has died, you probably feel overwhelmed with grief. Read
about some things that might help you cope.
Find out what our readers said about how they handle back-to-school worries.