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  • Food Allergies and Travel for Teens


    Taking precautions and carrying meds are just part of normal life for someone who has a food allergy. Here are some tips on how to make travel also feel perfectly routine.

  • Traveling and Asthma for Teens


    If you have asthma, travel can seem less fun because there's always the worry that something unexpected may cause a flare-up. Here's how to avoid problems so you can concentrate on the fun.

  • Confidence: A Worksheet for Teens


    You don't have to be born confident: Confidence is something you can build. Not sure where to start? Try these exercises.

  • Immunizations for Teens


    Missing out on shots puts you at more serious risk than you might think. That one little "ouch" moment protects you from some major health problems.

  • The Moving Blues for Teens


    It isn't easy to start over. Read this article to learn some ways to cope with the stress of moving.