Note: This recipe is especially for kids
with lactose intolerance, who need to limit or avoid dairy products.
This is a quick and easy way to add a vegetable serving into your daily meal plan.
Prep time: 25 minutes
Serving size: 1 cup vegetables and 1/2 cup rice
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: You can also serve this dish
over pasta. If you would like even more cheese flavor, add soy mozzarella to
Cook Children's Health Care System, Fort Worth, Texas