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You've probably heard about calories. Are they good or bad for you? Find out in this
article for kids.
Joining a club or team is a fun way to try new things, meet people, and be active.
Learn more about the basics and benefits of getting involved.
Play is the building block of childhood. It teaches kids about their world. Here,
learn what activities inspire and motivate, and which toys are not only safer, but
A hamstring strain happens when one or more of the muscles in the back of the leg
gets stretched too far and starts to tear. Find out how to treat hamstring strains
in this article for teens.
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage
fitness in your teen.
What should parents do when their child wants to quit a sport?
One of the biggest questions guys and girls have is whether they're the right weight.
Because the body is growing and changing so much during adolescence, it can be tough
to answer this question.
Your body's changing - and if you've ever felt out of step with it, you're not alone.
Find out how to deal with body changes and feelings in this article.
There's good stress and bad stress. Find out what's what and learn practical ways
to cope in this article.
Besides enjoying the health benefits of regular exercise, kids who are physically
fit are better able to handle physical and emotional challenges.