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When your body changes, so can your image of yourself. Find out how your body image
affects your self-esteem and what you can do.
Everyone struggles with staying motivated and reaching their goals. Just look at how
many people diet, lose weight, and then gain it back again. But it's still possible
to stay motivated if you take the right approach.
Do you wonder why you fly off the handle so easily sometimes? Do you wish you knew
healthier ways to express yourself when you're steamed? Check out this article for
help with dealing with anger.
Controlling outbursts can be difficult for kids - and helping them learn to do so is
a tough job for the parents who love them. But just about every child can improve
with the right coaching.
Assertiveness is the ability to speak up for yourself in a way that is honest and
respectful. But it doesn't come naturally to everyone. Find out if you're too passive,
too aggressive, or just assertive enough.
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes
seem like our minds are working against us. That's where weight-management counselors
We get lots of comments about our cutting articles. Because many of our readers' suggestions
and comments are so helpful, we decided to put a few on our site.
Some people cope by cutting themselves. This article helps friends understand why
people cut and gives some tips on what you can to help your friend — and yourself.
Rejection hurts. But it's impossible to avoid. Life is about going for things. And
when we do, rejection is always a possibility.
Depression is very common. For more information about depression and feeling better,
check out this article.