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Nutrition & Fitness Center for Parents
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
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Raising a Fit Preschooler for Parents
Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.
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Motivating Preschoolers to Be Active for Parents
A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.
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Fitness and Your 3- to 5-Year-Old for Parents
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
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Smart Toys for Every Age for Parents
An age-wise guide on play and the toys that encourage learning, promote motor skill development, and spark imagination.
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Motivating Kids to Be Active for Parents
Parents can help instill a love of activity and help kids make it a part of their everyday routine.
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Snacks for School-Age Kids for Parents
Healthy snacks can help parents manage school-age kids' hunger and boost nutrition.
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Kids and Exercise for Parents
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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Media Use Guidelines for Parents
Too much media use can take kids away from other activities, such as sleeping, exercising, playing with friends, and doing homework.
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A to Z: Contusion (Bruise), Eye for Parents
Learn more about black eyes and contusions (bruises) of the eye.