Nutrition & Fitness Center for Parents
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
Raising a Fit Preschooler for Parents
Preschoolers have a lot of energy, and the physical skills and coordination to ride a tricycle or chase a butterfly.
Motivating Preschoolers to Be Active for Parents
A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.
Fitness and Your 3- to 5-Year-Old for Parents
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
Smart Toys for Every Age for Parents
An age-wise guide on play and the toys that encourage learning, promote motor skill development, and spark imagination.
Motivating Kids to Be Active for Parents
Parents can help instill a love of activity and help kids make it a part of their everyday routine.
Snacks for School-Age Kids for Parents
Healthy snacks can help parents manage school-age kids' hunger and boost nutrition.
Kids and Exercise for Parents
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
Media Use Guidelines for Parents
Too much media use can take kids away from other activities, such as sleeping, exercising, playing with friends, and doing homework.
A to Z: Contusion (Bruise), Eye for Parents
Learn more about black eyes and contusions (bruises) of the eye.