[Skip to Content]
</ iframe > </noscript> <!-- End Google Tag Manager (noscript) --><div id="header"> <div id="CClogo"><a href="https://www.cookchildrens.org"><span class="srText">Cook Children's</span></a></div> <div id="CCsearch"> <form id="searchform" name="searchform" method="GET" onsubmit="return (this.q.value == '') ? false : true;" action="/CookChildrens/en/parents/"> <input type="hidden" name="search" value="y"/> <input type="hidden" name="getfields" value="description"/> <input type="search" class="search" name="q" id="q" maxlength="256" autocomplete="off" autocorrect="off" placeholder="Search"/> <input type="hidden" name="datasource" value="cookchildrens"> <input type="hidden" name="start" value="0"> <input type="hidden" name="rows" value="10"> <input type="hidden" name="lang" value="english"> <input type="hidden" name="section" value="parents_teens_kids"> <input type="submit" value="" id="searchButton" class="buttonImage"/> </form> </div> </div> <!-- If we have main navigation separated then it will reside here --> <div id="thelou" tabindex="-1"> </div> <div id="mainContentContainer" class="kh-article-page"> <div id="rsSearchBrowse"> <div id="rsBrowse" role="navigation"> </div> <div id="rsSearch"> <div id="rsSectionLabel">kids</div> </div> </div> <div id="khContentHeading" class="ar licH"> <h1>Coping With Sad Feelings</h1> </div> <div class="clearBox"> </div> <div id="khcontent"> <div id="xp1"> </div><br clear="all" style="width: 0; height: 0; line-height: 0; font-size: 0;"><div id="khcontent_article" lang="en-us"> <div id="NavigatePage1"> <div id="whichRead_1"><span class="ISI_MESSAGE"><!-- The following article is brought to you by CookChildrens. --></span><div class="rs_skip rs_skip_en rsbtn_kidshealth rs_preserve" id="readspeaker_button1"><script> var theRSURL = (escape(document.location.href)); var rsAudioTitle = document.title.replace(/ |\'|\?/g,"_"); var whichReadPage = 1; var doesItGotFlash = ''; makeTheRSLinkEN(); var readSpeakerDownloadLink = "//app-na.readspeaker.com/cgi-bin/rsent?customerid=5202&lang=en_us&voice=Kate&speed=100&readid=khcontent_article&url="+theRSURL+"&audiofilename=KidsHealth_"+rsAudioTitle+""; </script></div> <!--googleoff:all--> <div id="languagePairLink" class="rs_skip"><a href="/CookChildrens/es/kids/sadness.html?WT.ac=pairedLink"><span class="pairedURLHead" lang="es">en español<img src="/images/n00/icons/langPairArrow.svg" alt=""></span><span class="pairedURLBody" lang="es">Cómo afrontar la tristeza</span></a></div> <!--googleon:all--><div class="rte-image"><!--<sly data-sly-test.buttonBorder="khb-noborder"></sly> --><p>Feeling sad? You're not alone. Everyone feels sad at times. Sometimes sad feelings last only a moment. Other times, they last a little longer.</p><p>It’s OK to feel sad. But sad feelings don't have to take over your mood or ruin your day. You can do things to help yourself feel better. When sad feelings ease away, a happier mood can take their place.</p></div><div class="rawhtml"><div class="rs_skip rs_preserve"><!-- TinyMCE Fix --><script src="//familysurvey.org/misc/javascript/js_apps/kh-slideshows/kh-slider.js" type="text/javascript"></script><script src="//familysurvey.org/misc/javascript/js_apps/kh-slideshows/sadness-en.js" type="text/javascript"></script></div></div><div class="rte-image"><!--<sly data-sly-test.buttonBorder="khb-noborder"></sly> --></div> <div id="reviewerBox"> <div id="reviewedBy">Reviewed by: D'Arcy Lyness, PhD</div> <div id="reviewedDate">Date reviewed: September 2021</div> </div><span class="ISI_MESSAGE"><!--Thank you for listening to this KidsHealth audio cast. The information you heard, is for educational purposes only. If you need medical advice, diagnoses, or treatment, consult your doctor. This audio cast is Copyrighted by KidsHealth. All rights are reserved.--></span></div> </div> </div> </div> <!--googleoff:all--> <div id="relatedBoxParents" class="t1 "> <div id="navTabs"> <ul id="navTabsPKT" role="tablist" aria-labelledby="moreOnThisTopicHeader"> <li role="presentation" class="current" id="PKTtabKids"><button class="PKTJSTButton" role="tab" id="kids_tab" aria-controls="relatedArticlesListKids" aria-selected="true" tabindex="0"><span>for Kids</span></button></li> </ul> </div> <div id="mainBar"> </div> <div id="mrLinks"> <h2 id="moreOnThisTopicHeader">MORE ON THIS TOPIC</h2> <ul id="relatedArticlesListKids" role="tabpanel" aria-labelledby="kids_tab"> <li><a href="/CookChildrens/en/kids/somedie.html?WT.ac=k-ra">Someone in My Friend's Family Died. What Should I Do?</a></li> <li><a href="/CookChildrens/en/kids/talk-feelings.html?WT.ac=k-ra">Talking About Your Feelings</a></li> </ul> </div> <div id="boxBreaker"> </div> <div id="zeroTester"> </div> <div id="relatedButtonsHolder"> <div id="relatedButtonsBoth"> <ul> <li id="relatedPrinterButton"><a href="/CookChildrens/en/kids/sadness.html?view=ptr&WT.ac=k-ptr" rel="nofollow" onclick="printWindow(this.href); return false;" title="This link will open in a new window.">Print<span class="newWindowIcon_leftSpace"> </span></a></li> <li id="relatedEmailFriendButton"><a rel="nofollow" href="/CookChildrens/en/kids/sadness.html?view=emailto&WT.ac=s2af-en-kids-sadness.html" target="_blank" title="This link will open in a new window.">Send to a Friend<span class="newWindowIcon_leftSpace"> </span></a></li> </ul> </div> </div><br clear="all"></div><br clear="all"><script>window.onload=setVars('');PKTChoose(0,2,0,0);</script><div id="kh_lic_footer"> <nav aria-label="Content info"> <ul id="kh_lic_footer_links"> <li><a href="/CookChildrens/en/kids/editorial-policy-licensee.html">Editorial Policy</a></li> <li><a href="/CookChildrens/en/kids/policy-licensees.html">Privacy Policy & Terms of Use</a></li> <li><a href="/CookChildrens/en/kids/copyright.html">Copyright</a></li> </ul> </nav> <div id="kh_lic_footer_legalease"> <p><img lang="en" alt="A KidsHealth Education Partner" src="/images/n00/logos/eduPartner3.svg"> Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor. </p> <p>© 1995-<script>document.write(KHcopyDate);</script> KidsHealth® All rights reserved.</p> <div class="imageDisclaimer"> <p> Images provided by The Nemours Foundation, iStock, Getty Images, Veer, Shutterstock, and Clipart.com. </p> </div> </div> </div> </div> <div id="footer"> <p><a href="http://www.cookchildrens.org"><span class="srText">Cook Children's</span></a></p> <p>Copyright <script type="text/javascript" language="JavaScript"> document.write(KHcopyDate) </script> by <nobr>Cook Children's Health Care System</nobr>, <nobr>Fort Worth, Texas</nobr></p> </div> <script src="/misc/javascript/n00/nitro-main.js"></script><script src="/misc/javascript/n00/n00_art.js"></script><script src="/misc/javascript/kh_footJS_common.js"> </script><script src="/misc/javascript/kh_footJS_desktop.js"> </script><script> var kidsHealthSearchHandler = "/CookChildrens/en/kids/"; // KidsHealth custom search handler var kidsHealthLicID = "403"; </script><script> function downloadJSAtOnload(deferredScriptPath) { var element = document.createElement('script'); element.src = deferredScriptPath; document.body.appendChild(element); } if (window.addEventListener) { window.addEventListener('load', downloadJSAtOnload('/misc/javascript/kh_deferredJS.js'), false); } else if (window.attachEvent) { window.attachEvent('onload', downloadJSAtOnload('/misc/javascript/kh_deferredJS.js'), false); } else { window.onload = downloadJSAtOnload('/misc/javascript/kh_deferredJS.js'); } </script><script> textSizer('1'); </script><script> // Define variables for ReadSpeaker theRSURL = (escape(document.location.href)); rsAudioTitle = document.title.replace(/ |\'|\?/g,"_"); RSLanguage="en_us";</script><script src="//f1-na.readspeaker.com/script/5202/ReadSpeaker.js?pids=embhl"> </script><div id="ariaAnnouncements" aria-live="polite" tabindex="-1" style="visibility: hidden; width: 1px; height: 1px;"> </div> <!--googleon:all--></body></html>