Setting Limits on Electronic Device Use
Media use on devices like computers, tablets, smartphones, and TVs can be a source of learning and entertainment for kids. But too much can take away from other activities, such as sleeping, exercising, playing with friends, and doing homework.
Studies show that kids who watch too much TV are more likely to be overweight — and, depending on the content of what they see, more aggressive. Too media use is also linked to poor grades, sleep problems, and behavior problems.
The American Academy of Pediatrics (AAP) created these guidelines for media use:
- Babies and toddlers up to 18 months old: No screen time except for video-chatting with family and friends.
- Toddlers 18 months to 24 months: Some screen time with a parent or caregiver.
- Preschoolers: No more than 1 hour a day of educational programming, together with a parent or other caregiver who can help them understand what they're seeing.
- Kids and teens 5 to 18 years: Parents should figure out what media limits work best for their kids. Consider things like their age, health, and personality. Media should not take the place of enough sleep or being physically active.
Kids should have a wide variety of free-time activities, like spending time with friends and playing sports, which can help develop a healthy body and mind.
What Else Should I Know?
The quality of the media kids use is as important as the quantity, if not more so. That's why experts recommend that parents screen content and set time limits for media use. These limits can vary depending on the age, health, and personality of your kids, and also on your family’s lifestyle and values.
Parents can help kids choose media content that is meaningful, educational, and social. They can also actively engage with their children as they use media to help guide them and teach them safe practices.
These online resources can help:
- Media Use Guidelines for Preschoolers
- Media Use Guidelines for Big Kids
- Media Use Guidelines for Teens
- Media Use Guidelines for Babies and Toddlers
- Healthy Habits for Media Use
- How Media Use Can Affect Kids