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  • Food Allergies: How to Cope for Teens


    With food allergies, preventing a reaction means avoiding that food entirely. But sometimes allergens can be hidden in places you don't expect. Here are tips on living with a food allergy.

  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Smart Snacking for Teens


    Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Refilling a Prescription for Teens


    Tips and advice for teens on refilling a prescription.

  • Food Allergies for Teens


    Doctors are diagnosing more and more people with food allergies. Knowing what to expect and how to deal with food allergies can make a big difference in preventing serious illness.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • Diabetes: Eating Smart for Teens


    People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!

  • Vitamins and Minerals for Teens


    Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

  • Milk Allergy for Teens


    Milk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?

  • Lactose Intolerance for Teens


    If you have lactose intolerance, you're not alone. Lots of people have the condition. Check out these tips on dealing with lactose intolerance.