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  • Can People With Asthma Play Sports? for Teens


    Sports and exercise are a good idea for people with asthma. But some activities are better than others. Find out more.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Weight Management: Strength Training Exercises (Video) for Teens


    These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.

  • How Can I Get Motivated to Exercise? for Teens


    The best motivator to sticking with an exercise program is having fun.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Sports, Exercise, and Diabetes for Teens


    Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.

  • Is It Possible to Lose Weight Without Exercising? for Teens


    Your weight is a balance between the calories you take in and the calories you burn.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.