Life hands you stressful sitations - from tough tests at school to spats with friends. Find out how to stay in control and solve problems.

• Relax & Unwind Center

Stressful Situations for Kids

• Being Afraid
• Dealing With Bullies
• Dealing With Peer Pressure
• How Can I Feel Better About My Body?
• How Cliques Make Kids Feel Left Out
• How to Compete in Sports
• Moving to Middle School
• My Pet Died - How Can I Feel Better?
• Nightmares
• Test Anxiety
• What Is a Divorce?
• What Should I Do if My Family Fights?
• What to Do if You Don't Like School
• When Your Parents Fight

Getting Help With Problems

• Going to a Therapist
• School Counselors

Help Yourself

• Five Steps for Fighting Stress
• Mindfulness
• Mindfulness Exercises
• Talking About Your Feelings
• Train Your Temper
• Worry Less in 3 Steps
• Yoga for Lowering Stress

Take Care of You

• Be a Fit Kid
• Breakfast
• What Sleep Is and Why All Kids Need It
• Why Exercise Is Wise

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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