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Managing Your Weight

Managing Your Weight

Being overweight can lead to health problems. Learn how small changes can add up to a healthier you!

Learn More

  • The Basics

    Do you need to lose weight? Talk to your doctor and check out these articles.

    My weight and height

    BMI

    Dieting

  • Brandon's Story

    Brandon lost 70 lbs by eating better and exercising. 

    Watch how he stays on track

Are You Ready to Make a Change?

Use these tools and tips to make small changes that will add up to a healthier you!

People Often Ask...