In this section
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Managing Your Weight
Brandon lost 70 lbs by eating better and exercising.
Watch how he stays on track
Weight and Health
Being overweight is not just about looks.
Learn about the health problems that can happen
Are You Ready to Make a Change?
Use these tools and tips to make small changes that will add up to a healthier you!
People Often Ask...
Your weight is a balance between the calories you take in and the calories you burn. When you add physical activity, you can burn more calories than dieting alone.