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teens

Stress Center for Teens

Keeping Stress in Check

It's good to act before stress gets to be too much. Here are 5 ways to prevent stress buildup.

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  • Tips for Your Mind and Body

    You can take steps to help you keep your cool. Check out things to try when you're stressed or before stress kicks in.

    Practice positivity

    Gratitude is great

    Be mindful!

    Give yoga a try

  • Calm Your Stress

    From breathing exercises to skills for managing emotional reactions, here are ideas to help you pause, slow down, and reset.

    Breathing exercises

    5 tips to deal with anxiety

    Take control of your reactions

  • Talking to a Therapist

    Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.

  • When Stress Feels Overwhelming

    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.

     

Dealing With Stress in Your Life

Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.

  • Relaxation Exercise

    Try this guided meditation to help you relax.

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