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Take Good Care of You
When you need a break or need to reboot, you've got some options.
Tips for Better Sleep
Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.
Lack of sleep can affect everything from emotions to sports performance. Establishing good sleep habits can help.
We can catch up on sleep, but our bodies (and minds) need a certain amount of sleep each night to be at their best.
The light from a phone or laptop confuses the brain.