Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

Parents

• Dealing With Divorce
• Stepparents
• Talking to Parents About Depression
• What If a Parent Won't Stop Texting While Driving?
• Why Do I Fight With My Parents So Much?

Feeling Sad

• 5 Ways to Cope When a Loved One Dies
• 5 Ways to Help Yourself Through Depression
• Coronavirus (COVID-19): How You Can Make a Difference
• Cutting
• Death and Grief
• Depression
• Going to a Therapist
• Seasonal Affective Disorder
• Stress & Coping Center
• Suicide
• When Depression Is Severe
• Why Am I in Such a Bad Mood?
• Why Do People Get Depressed?

Mental Health

• Anxiety Disorders
• Binge Eating Disorder
• Bipolar Disorder
• Coronavirus (COVID-19): How You Can Make a Difference
• Cutting
• Depression
• Eating Disorders
• Fears and Phobias
• Finding Low-Cost Mental Health Care
• Going to a Therapist
• How Can I Improve My Self-Esteem?
• How Can I Stop Cutting?
• Obsessive-Compulsive Disorder (OCD)
• Posttraumatic Stress Disorder
• Seasonal Affective Disorder
• Social Phobia
• Stress & Coping Center
• Suicide
• Therapy for ADHD
• Trichotillomania
• When Depression Is Severe
• Why Do People Get Depressed?

Feelings & Emotions

• 3 Ways to Increase Positive Emotions
• 3 Ways to Practice Gratitude
• 5 Ways to Deal With Anxiety
• 5 Ways to Prevent Stress Buildup
• 5 Ways to Shake Shyness
• A Guy's Guide to Body Image
• Choosing Your Mood
• Dealing With Anger
• Death and Grief
• Emotional Eating
• Emotional Intelligence
• Gratitude
• Gratitude: A Worksheet
• How Can I Improve My Self-Esteem?
• Optimism
• Rejection and How to Handle It
• Rejection: How Well Do You Cope? (Quiz)
• Shyness
• Stress
• Stress & Coping Center
• Teens Talk About Life (Video)
• Test Anxiety
• The Moving Blues
• The Power of Positive Emotions
• Understanding Your Emotions
• Why Am I in Such a Bad Mood?
• Yoga: Meditation and Breathing

Body Image

• A Guy's Guide to Body Image
• Body Dysmorphic Disorder
• Body Image and Self-Esteem
• Help! Is This My Body?
• Losing Weight: Brandon's Story (Video)
• Plastic Surgery
• Vitiligo

Families

• 5 Ways to (Respectfully) Disagree
• Abuse
• Apologizing
• Assertiveness
• Coming Out
• Coping When a Parent Has an Alcohol or Drug Problem
• Dealing With Divorce
• Family Money Troubles
• Managing Your Emotional Reactions
• Stepparents
• Talking to Parents About Depression
• Teens Talk About Family (Video)
• Understanding Other People
• Welcome Home Yoga (Video)
• What If a Parent Won't Stop Texting While Driving?
• When a Sibling Is Seriously Ill
• Why Do I Fight With My Parents So Much?

Being Your Best Self

• 3 Ways to Increase Positive Emotions
• 3 Ways to Practice Gratitude
• 5 Ways to Know Your Feelings Better
• Apologizing
• Assertiveness
• Be Your Best Self
• Choosing Your Mood
• Confidence
• Confidence: A Worksheet
• Emotional Intelligence
• Gratitude
• Gratitude: A Worksheet
• How to Live a Happy Life
• How's Your Self-Esteem? (Quiz)
• Managing Your Emotional Reactions
• Optimism
• Positive Emotions: A Worksheet
• Rejection and How to Handle It
• Rejection: How Well Do You Cope? (Quiz)
• Relaxation Exercise: Loving Kindness Meditation
• Relaxation Exercises: Breathing Basics
• Stress & Coping Center
• Teens Talk About Life (Video)
• The Power of Positive Emotions
• Understanding Other People
• Understanding Your Emotions

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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