What is the best motivation to use to exercise when a workout buddy is unavailable? – Jodi*
Schedule a regular time for your workout. Treat your exercise time like an appointment
you can't miss. Write it down or put it in your phone and set a reminder so you don't
But the best motivator to sticking with an exercise program is having fun. Exercising
doesn't have to be a drag. Instead of being a hamster on a treadmill, get out and
get your heart pumping doing something you like. Play frisbee with your dog. Turn
up that playlist and dance! Play your favorite music while your run. Ride your bike
in a scenic park. Choose from a variety of physical activities you enjoy.
If you can't figure out a way to keep motivated, sign up for a class or school
sport — then you will feel committed and motivated. Plus, you may meet some
new workout buddies.