Stress Center for Teens
Talking to a Therapist
Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.
When Stress Feels Overwhelming
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.
Dealing With Stress in Your Life
Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.
Try this guided meditation to help you relax.