CHOOSING YOUR CHILD'S DOCTOR
EMERGENCY PLANNING RESOURCES
Note: This recipe is for people following
a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients
that may not fit in with vegan or some other vegetarian diets.
Does your child skip breakfast because there's no time to make it? This smoothie
is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
Serving size: 1-1/3 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.
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