Losing Weight Safely

This section has information on which weight-loss approaches work -- and which don't.

• 5 Facts About Goal Setting
• 5 Ways to Beat Summer Weight Gain
• Are Detox Diets Safe?
• Asking for Help: Getting Past Obstacles
• Gastric Sleeve Surgery
• Healthy Eating Away From Home
• Motivation and the Power of Not Giving Up
• Smart Snacking
• Staying at a Healthy Weight
• The Deal With Diets
• Therapy and Weight Management
• Weight Loss Surgery
• What's the Right Weight for My Height?
• Why Exercise Is Wise