teens

Get Fit

The basics on fitness and weight loss, including answers to some common questions.

Easy Exercises for Teens
Exercise Log
Safety Tips: Running
Strength Training
Stretching
Why Exercise Is Wise
Yoga

A TeensHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Images sourced by The Nemours Foundation and Getty Images.