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  • Dairy-Free Diet for Parents


    A dairy-free diet is one that has no animal milk in it or any products made from milk.

  • Lactose Intolerance for Parents


    Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.

  • Lactose Intolerance for Teens


    If you have lactose intolerance, you're not alone. Lots of people have the condition. Check out these tips on dealing with lactose intolerance.

  • Lactose Intolerance for Kids


    Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.

  • Calcium for Teens


    Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • MyPlate Food Guide for Parents


    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • A to Z: Lactose Intolerance for Parents


    Lactose intolerance happens because the body has trouble digesting a kind of sugar that's in milk products.