Search results
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Dairy-Free Diet for Parents
A dairy-free diet is one that has no animal milk in it or any products made from milk.
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Lactose Intolerance for Parents
Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.
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Lactose Intolerance for Teens
If you have lactose intolerance, you're not alone. Lots of people have the condition. Check out these tips on dealing with lactose intolerance.
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Lactose Intolerance for Kids
Kids with lactose intolerance have trouble digesting a type of sugar found in milk and other dairy foods. But by making smart choices, they can eat delicious foods without feeling sick.
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Calcium for Teens
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
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MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
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Vegetarian Diets for Parents
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
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MyPlate Food Guide for Parents
The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.
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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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A to Z: Lactose Intolerance for Parents
Lactose intolerance happens because the body has trouble digesting a kind of sugar that's in milk products.