Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.
Prep time: 5 minutes
What you need:
- 15-oz. can garbanzo beans (chickpeas), drained, liquid reserved
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tbsp. olive oil
- 1/2 tsp. black pepper
What to do:
- Combine garbanzo beans, garlic, cumin, salt, and olive oil in a food processor.
- Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved.
Nutritional analysis (per serving):
- 76 calories
- 4g protein
- 3g fat
- 0g sat. fat
- 9g carbohydrate
- 3g fiber
- 0mg cholesterol
- 213mg sodium
- 29mg calcium
- 1mg iron
Serving size: 3 tbsp.
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't have a food processor, try using a blender. Serve with warm slices of pita bread. Refrigerate the leftovers.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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