Managing Your Weight
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
- 5 Ways to Get Your 5 a Day
- Are There Healthy Fast-Food Options?
- Calcium
- Cholesterol
- Eating Well While Eating Out
- Fiber
- Figuring Out Fat and Calories
- Food Labels
- How Much Food Should I Eat?
- Smart Snacking
- Smart Supermarket Shopping
- Vitamins and Minerals
- What Can I Do About Overeating?
- Baked Chicken Fajitas
- Bean and Corn Salsa
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
- Mediterranean Pasta Soup
- Quesadillas
- Strawberry-Banana Smoothie
- Bike Safety
- Easy Exercises for Teens
- Exercise Log
- How Can I Get Motivated to Exercise?
- Is It Possible to Lose Weight Without Exercising?
- Losing Weight: Brandon's Story (Video)
- Safety Tips: Running
- Strength Training
- Stretching
- Study Break Yoga (Video)
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- Why Exercise Is Wise
- Yoga
- 3 Ways to Increase Positive Emotions
- A Guy's Guide to Body Image
- Asking for Help: Getting Past Obstacles
- Assertiveness
- Be Your Best Self
- Body Image and Self-Esteem
- Can Stress Affect My Weight?
- Dealing With Anger
- Dealing With Feelings When You're Overweight
- Emotional Eating
- Going to a Therapist
- How Can I Improve My Self-Esteem?
- Losing Weight: Brandon's Story (Video)
- Motivation and the Power of Not Giving Up
- Rejection and How to Handle It
- Shyness
- Stress & Coping Center
- Therapy and Weight Management
- Yoga for Stress Relief
- Yoga: Meditation and Breathing
- Are There Healthy Fast-Food Options?
- Can Stress Affect My Weight?
- How Can I Get Motivated to Exercise?
- How Do I Get Rid of Extra Skin After Weight Loss?
- Is It Possible to Lose Weight Without Exercising?
- What Can I Do About Overeating?
- Body Mass Index (BMI)
- Exercise Log
- Healthy Breakfast Planner
- Healthy School Lunch Planner
- Weight Management: Strength Training Exercises (Video)
- Acanthosis Nigricans
- Asthma
- Blount Disease
- Body Mass Index (BMI)
- Cholesterol
- Common Sleep Problems
- Depression
- Hypertension (High Blood Pressure)
- Metabolic Syndrome
- Polycystic Ovary Syndrome (PCOS)
- Slipped Capital Femoral Epiphysis (SCFE)
- Type 2 Diabetes: What Is It?
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- 5 Facts About Goal Setting
- 5 Ways to Beat Summer Weight Gain
- Are Detox Diets Safe?
- Asking for Help: Getting Past Obstacles
- Binge Eating Disorder
- Eating Well While Eating Out
- Gastric Sleeve Surgery
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Is It Possible to Lose Weight Without Exercising?
- Losing Weight: Brandon's Story (Video)
- Motivation and the Power of Not Giving Up
- Smart Snacking
- Staying at a Healthy Weight
- Stress & Coping Center
- The Deal With Diets
- Therapy and Weight Management
- Weight Loss Surgery
- What's the Right Weight for My Height?
- Why Exercise Is Wise
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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