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Barbara Bush Children's Hospital

The Barbara Bush Children's Hospital
At Maine Medical Center

22 Bramhall Street
Portland, Maine 04102-3175
www.bbch.org


Club Wrap

Prep time: 8 minutes

What you need:

  • 1 whole-wheat tortilla, 7" diameter
  • 2 tablespoons hummus
  • 1 leaf of romaine lettuce
  • 1 slice turkey lunchmeat
  • 1 slice ham lunchmeat
  • 1 slice Swiss cheese
  • 2 tomato slices

Equipment and supplies:

  • 1 butter knife

What to do:

  1. Place tortilla on a flat surface.
  2. Spread hummus on one side of tortilla.
  3. Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.
  4. Roll the tortilla in the shape of a cylinder.

Nutritional analysis (per serving):

  • 320 calories
  • 20g protein
  • 13g fat
  • 5g sat. fat
  • 30g carbohydrate
  • 5g fiber
  • 45mg cholesterol
  • 1340mg sodium
  • 3g sugars

Serves: 1

Serving size: 1 sandwich

Note: Nutritional analysis may vary depending on ingredient brands used.

Medically reviewed by: KidsHealth Medical Experts
Date reviewed: January 2023