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  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Nightmares for Parents


    It’s normal for kids to have nightmares occasionally. You can't completely prevent nightmares, but you can help make them less likely and help your child get back to sleep.

  • Practicing Positive Emotions for Teens


    Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

  • Going to a Speech Therapist for Kids


    You might visit a speech therapist if you're having trouble speaking or understanding others. Find out more in this article for kids.

  • 7 Ways Caregivers Can Ease Stress for Parents


    Parents and other caregivers juggle a lot. But by learning to relax and recharge, you’ll be better able to handle what comes your way.

  • Concussions for Parents


    Concussions are serious injuries that can be even more serious if kids don't get the time and rest needed to heal them completely.

  • Childhood Fears and Worries for Parents


    It's normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease.

  • Well-Child Visit: 17 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 17.

  • Well-Child Visit: 15 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 15.

  • Concussions for Teens


    In a concussion, the brain shifts inside the skull. This can cause a sudden — but usually temporary — disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.