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  • How to Add Balance to a Favorite Meal for Parents


    It can be easy to add balance to your child's favorite meals. Find out how to do it.

  • Beef Stroganoff for Teens


    This meal is easy to make. Add extra sour cream for even more calories.

  • Beef Stroganoff for Parents


    This meal is easy to make. Add extra sour cream for even more calories.

  • Strawberry Banana Smoothie for Teens


    Smoothies are a great way to add extra calories and protein to your diet.

  • Strawberry Banana Smoothie for Parents


    Smoothies are a great way to add extra calories and protein to your child's diet.

  • Turkey Garden Lasagna for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Potato Dumpling Soup for Parents


    This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Homemade Chicken Soup for Teens


    Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!

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