[Skip to Content]
Aetna Better Health of Kentucky (Medicaid)

Aetna Better Health of Kentucky

Member Services: 1-855-300-5528
For more articles like this, please visit:
aetnabetterhealth.com/kentucky


Relaxation Exercises: Breathing Basics

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

So how do you use breathing as a way to unwind and relax? Let our recordings guide you and help you get started.