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  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • 10 Ways to Help Your Child Get a Better Night’s Sleep for Parents


    Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.

  • Pregnancy Precautions for Parents


    There can be a lot of questions about what's safe during pregnancy. Find out what's OK and what you should avoid before your baby is born.

  • Getting Support When Your Child Has Special Health Care Needs for Parents


    You might have more on your plate than most parents, but it doesn't mean you have to do it all alone. Here's how to ask for help and avoid caregiver burnout.

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Iron for Parents


    Iron is an important ingredient needed to make hemoglobin, the oxygen-carrying part of every red blood cell.

  • Hypertension (High Blood Pressure) for Teens


    High blood pressure, also called hypertension, is more common in adults, but it can happen at any age. Learn what it is and how to treat it.

  • Heart Palpitations for Parents


    Heart palpitations are rapid or irregular heartbeats that make it feel like the heart is racing or fluttering. They usually aren't a sign of a health problem, and most kids who have them won't need to limit their physical activity.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.