Yogurt on the Go
Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!
Prep time: 5 minutes
- ¾ cup light fruit-flavored yogurt
- 1 tablespoon raisins
- 1 tablespoon sunflower seeds
- 1/3 cup strawberries
- Mix all ingredients in a plastic cup.
Serving size: about 1¼ cup
Nutritional analysis (per serving):
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
For a variety, use different flavored yogurt, fruit, and nuts.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
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