Working out is hard for me because I'm very heavy-chested and I get sore. What can I do to keep in shape without hurting myself?
– April*

Consider investing in a good, supportive sports bra. A proper sports bra will keep breast-bouncing to a minimum and help reduce soreness.

If a sports bra doesn't help, take gravity out of the equation and try an activity like swimming or water aerobics, where there is little or no stress placed on your chest. If you don't have access to a pool, give low-impact activities like walking or riding an exercise bike a shot.

For more information, check out these articles:
Why Are My Breasts Sore?
Finding the Right Bra

Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2007

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Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.