Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.
Click on any category below to view the articles:
Get Healthy . . . Stay Healthy
- 5 Ways to Reach a Healthy Weight
- Beating the Freshman 15
- Healthy Dining Hall Eating
- How Much Food Should I Eat?
- Should I Gain Weight?
- Staying at a Healthy Weight
- Teens Talk About Health (Video)
- What's the Right Weight for My Height?
- Your Secrets to Healthy Snacking
Food & Nutrition
- 5 Reasons to Pack Your Lunch
- 5 Ways to Get Your 5 a Day
- 5 Ways to Spot a Fad Diet
- A Guide to Eating for Sports
- Becoming a Vegetarian
- Caffeine
- Calcium
- Cooking Tips and Resources
- Cystic Fibrosis: Diet and Nutrition
- Cystic Fibrosis: Sample Menu
- Eating Disorders
- Eating Healthy Before the Show: The Rockettes
- Eating Well While Eating Out
- Energy Drinks and Food Bars: Power or Hype?
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Food Safety
- Go, Slow, and Whoa! A Quick Guide to Healthy Eating
- Healthy Breakfast Planner
- Healthy Eating: Mikayla's Story
- Healthy Eating: Zach's Story
- How Much Food Should I Eat?
- Hunger and Malnutrition
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- Making a Change in Your Life
- Metabolism
- MyPlate Food Guide
- Organic and Other Environmentally Friendly Foods
- Smart Snacking
- Smart Supermarket Shopping
- Soy Foods and Health
- The 5-Second Rule
- Vegan Food Guide
- Vitamin D
- Vitamins and Minerals
- What Is Cholesterol?
- What's Better: Whole Wheat or Whole Grain?
- Your Secrets to Healthy Snacking
Exercise & Fitness
- Bike Safety
- Choosing the Right Sport for You
- Cold-Weather Sports
- Compulsive Exercise
- Concussions
- Dehydration
- Dynamic Stretching (Video)
- Exercise Log
- Exercise-Induced Asthma
- Fitness: Liz's Story
- Kickboxing
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Pilates
- Safety Tips: Golf
- Safety Tips: Gymnastics
- Safety Tips: Hockey
- Safety Tips: Inline Skating
- Safety Tips: Running
- Safety Tips: Soccer
- Safety Tips: Tennis
- Sports and Exercise Safety
- Strength Training
- Stretching
- T'ai Chi
- Water Safety
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- Why Exercise Is Wise
- Yoga
- Your Secrets to Staying Motivated
Sports
- 5 Facts About Goal Setting
- 5 Reasons for Girls to Play Sports
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Advice for Athletes From a Gold-Medal Coach
- Ankle Sprains
- Anterior Cruciate Ligament (ACL) Injuries
- Are Steroids Worth the Risk?
- Asthma: Samantha's Story
- Broken Bones
- Bursitis
- Choosing the Right Sport for You
- Cold-Weather Sports
- Concussions
- Connecting With Your Coach
- Dealing With Sports Injuries
- Dehydration
- Dynamic Stretching (Video)
- Exercise-Induced Asthma
- Female Athlete Triad
- Handling Sports Pressure and Competition
- Hernias
- I Got Dizzy Playing Sports: What's Going On?
- Jumper's Knee
- Knee Injuries
- Knee Injury: Caroline's Story
- Medial Collateral Ligament (MCL) Injuries
- Nosebleeds
- Osgood-Schlatter Disease
- Repetitive Stress Injuries
- Runner's Knee
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Cheerleading
- Safety Tips: Football
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Should I Exercise If I Feel Sore?
- Sports Center
- Sports Physicals
- Sports Supplements
- Sports and Exercise Safety
- Sportsmanship
- Strains and Sprains
- Stress Fractures
- Stretching
- Testicular Injuries
- What Makes a Good Coach?
- Your Secrets to Staying Motivated
Overweight
- 5 Facts About Goal Setting
- 5 Ways to Reach a Healthy Weight
- 5 Ways to Spot a Fad Diet
- Are Detox Diets Safe?
- Binge Eating Disorder
- Body Image and Self-Esteem
- Body Mass Index (BMI)
- Dealing With Feelings When You're Overweight
- Emotional Eating
- Exercise-Induced Asthma
- Figuring Out Fat and Calories
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- Is the Alli Diet Pill Right for Me?
- Losing Weight: Brandon's Story (Video)
- Managing Your Weight
- Staying at a Healthy Weight
- The Deal With Diets
- Weight Management: Strength Training Exercises (Video)
- When Being Overweight Is a Health Problem
- Your Secrets to Staying Motivated
Recipes
- 15-Minute Salmon
- About Recipes for Teens With Celiac Disease
- About Recipes for Teens With Cystic Fibrosis
- About Recipes for Teens With Diabetes
- About Recipes for Teens With Lactose Intolerance
- About Vegetarian Recipes
- Applesauce
- Avocado, Hummus, and Cheese Pita Pocket
- Baked Chicken Fajitas
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Banana Bread
- Bean and Corn Salsa
- Berry Good Smoothie
- Blueberry Muffins
- Blueberry Pancakes
- Cathy's Caesar Salad
- Chewy Cinnamon Granola Bars
- Chicken Parmesan-Stuffed Zucchini Boats
- Chicken and Veggie Soup With Pasta
- Chocolate Sweetheart Parfaits
- Cocoa, Almond, and Oat Clusters
- Cornbread
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Fast Turkey Chili
- Five-Spice Chicken Salad Pita
- French Toast
- Frozen Yogurt Pops
- Fruit Kabobs
- Gingerbread Muffins
- Grilled Cheese Sandwiches
- Healthy Breakfast Planner
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
- Mango Ketchup
- Mango-Peach Smoothie
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
- Mexican Rice Salad
- Mushroom Soup
- Orange Ginger Sauce
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Peach Freeze
- Peanut Butter
- Peanut Butter Muffins
- Pepper and Tomato Egg-White Frittata
- Pineapple Pops
- Pizza
- Pork Tenderloin With Maple-Mustard-Sage Marinade
- Pretzels
- Quesadillas
- Quick Bread and Butter Pickles
- Roasted Butternut Squash Soup
- Roasted Veggies
- Salmon Burgers
- Salmon Salad
- Spicy Black Bean Cilantro Dip
- Strawberry Bars
- Strawberry-Banana Smoothie
- Sweet Potato and Black Bean Salad
- Tiny Pizzas
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Tuna Burgers
- Tuna and Veggie Salad Wraps
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Bowls
- Veggie Pasta Salad
- Veggie Tortilla Lasagna
- Zucchini Muffins
Q&A
- Are Organic Foods Better Than Nonorganic?
- Are There Healthy Fast-Food Options?
- Can Exercising Help Improve My Acne?
- Can I Work Out Without Breast Pain?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Cantaloupe and Carrots Make My Throat Itch. Am I Allergic?
- Did My Period Stop Because of Too Much Exercise?
- Do I Need to Drink Milk?
- Does Chewing a Lot Help You Lose Weight?
- Does Coffee Stunt Your Growth?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Balance My Eating Habits?
- How Can I Decide Between Two Sports?
- How Can I Get Motivated to Exercise?
- How Can I Make My Thighs Smaller?
- How Can I Run Without Pain?
- How Can I Stay Fit?
- How Can I Tone My Legs?
- How Can a Vegetarian Get Protein?
- I Crave Unhealthy Food. What Can I Do?
- I Have Braces. How Can I Eat Fruits and Veggies?
- I Think My Friend May Have an Eating Disorder. What Should I Do?
- I'm Lactose Intolerant and Got a Burning Pain After Drinking Milk. What Should I Do?
- I'm Skinny, So Does It Matter What I Eat?
- Is Counting Calories Bad for My Health?
- Is It Dangerous to Run in the Heat?
- Is It Important to Drink a Lot of Water?
- Is It Possible To Lose Weight Without Exercising?
- Is It Possible to Work Out Too Much?
- Is It Safe to Lift Weights?
- Is Karate Helpful for Kids With Autism?
- Is Ready-Made Food Healthy?
- Is Yoga Equivalent to Running?
- My Asthma Inhaler Doesn't Help. What Can I Do?
- Our Friend Might Have Anorexia. How Can We Help?
- Should I Exercise If I Feel Sore?
- Should I Exercise if I'm Feeling Tired?
- What Are the Health Effects of Chewing and Spitting Out Food?
- What Can I Do About Overeating?
- What Is a Healthy Lunch I Can Bring From Home?
- What's A Good Workout For a Busy Schedule?
- What's a Good Snack for Someone Allergic to Nuts?
- What's a Healthy Alternative to Water?
- What's the Truth About Soy Products?
- Which Foods Will Give Me Energy?
- Why Do I Gain Weight When I Exercise?
- Why Do I Weigh Less in the Morning?
- Why Is Whole-Grain Bread Healthier Than White Bread?
- Why Is an Apple a Healthier Snack Than a Chocolate Bar?
- Why Is the Cinnamon Challenge Dangerous?
- Will Eating Fewer Carbs Help Me Lose Weight?
- Will Lifting Weights Harm My Bones?
Healthy Living Toolkit
- Dynamic Stretching (Video)
- Easy Exercises for Teens
- Exercise Log
- Food Journal
- Healthy School Lunch Planner
- Healthy Weight: Your Personal Plan
- Weight Management: Strength Training Exercises (Video)
En español
- Abordar tus propios sentimientos cuando tienes sobrepeso
- Actividades extraacadémicas
- Adelante, lentamente y ¡detente! Una guía rápida para alimentarse de forma saludable
- Batido de mancho y durazno
- Comer bien afuera
- Comida saludable: la historia de Mikayla
- Compras inteligentes en el supermercado
- Consejos de seguridad: baloncesto
- Consejos de seguridad: correr
- Consejos de seguridad: deporte de la patineta
- Consejos de seguridad: gimnasia
- Consejos de seguridad: patinaje en línea
- Consejos de seguridad: tenis
- Consejos para atletas de un entrenador que ayuda a ganar medallas de oro
- Cuando el sobre peso es un problema de salud
- Cálculo de grasas y calorías
- Ejercicios fáciles para adolescentes
- El aparato digestivo
- Elige el deporte adecuado para ti
- Elongaciones
- Ensalada de arroz mejicana
- Entrenamiento de la fuerza muscular
- Exámenes médicos deportivos
- Fajitas de pollo al horno
- Guía nutricional Mi plato
- Hacer ejercicio compulsivamente
- Hacer frente a la competición y a la presión deportiva
- Lesiones de rodilla
- Lesiones deportivas
- Pérdida de peso: La historia de Brandon (video)
- Quesadillas
- Refrigerios inteligentes
- Rodilla de corredor
- Rodilla de saltador
- Salsa de frijoles y maíz
- Salsa para mojar de cilantro y frijoles negros condimentada
- Seguridad en los deportes y el ejercicio
- Tus secretos para hacer tentempiés saludables
- ¿Cuál es el peso adecuado para mi altura?
- ¿Cuánto debo comer?
- ¿Por qué es inteligente hacer ejercicio?
- ¿Qué pasa con las dietas?
- ¿Son seguras las dietas de desintoxicación?
