Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
Click on any category below to view the articles:
Eat Well
- 5 Ways to Get Your 5 a Day
- Are There Healthy Fast-Food Options?
- Calcium
- Eating Well While Eating Out
- Energy Drinks and Food Bars: Power or Hype?
- Fiber
- Figuring Out Fat and Calories
- Food Labels
- Healthy Dining Hall Eating
- How Can I Avoid Overeating When I'm Hungry?
- How Much Food Should I Eat?
- I Crave Unhealthy Food. What Can I Do?
- Smart Snacking
- Smart Supermarket Shopping
- Vitamins and Minerals
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is Cholesterol?
- What Is a Healthy Lunch I Can Bring From Home?
- What's Better: Whole Wheat or Whole Grain?
Recipes
- Avocado, Hummus, and Cheese Pita Pocket
- Baked Chicken Fajitas
- Baked Salmon Sticks With Creamy Lemon-Dill Dip
- Bean and Corn Salsa
- Berry Good Smoothie
- Blueberry Pancakes
- Chicken Parmesan-Stuffed Zucchini Boats
- Chicken and Veggie Soup With Pasta
- Cocoa, Almond, and Oat Clusters
- Crispy Zucchini Cake Sandwiches
- Crock-Pot Apple-Cinnamon Oatmeal
- Crock-Pot Chicken Bolognese Sauce
- Crock-Pot Turkey Meatballs and Sauce
- Crunchy Baked Fish
- Edamame Hummus
- Five-Spice Chicken Salad Pita
- Hearty Swiss Cereal
- Homemade Chicken Soup
- Kale and White Bean Soup
- Mango-Peach Smoothie
- Mediterranean Chicken and Couscous Salad
- Mediterranean Pasta Soup
- Mexican Rice Salad
- Mushroom Soup
- Pan-Grilled Chicken Over Salad
- Pasta With Meat Sauce
- Pepper and Tomato Egg-White Frittata
- Pork Tenderloin With Maple-Mustard-Sage Marinade
- Quesadillas
- Quick Bread and Butter Pickles
- Roasted Butternut Squash Soup
- Salmon Burgers
- Salmon Salad
- Spicy Black Bean Cilantro Dip
- Strawberry-Banana Smoothie
- Tofu Salad Rolls With Sweet and Tangy Dressing
- Tomato-Zucchini Soup
- Tortellini Kabobs
- Trail Mix
- Tuna and Veggie Salad Wraps
- Turkey Meatloaf Sandwiches
- Vegetarian Chili
- Veggie Pasta Salad
- Zucchini Muffins
Get Fit
- Bike Safety
- Easy Exercises for Teens
- Exercise Log
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- Is It Possible To Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- Kickboxing
- Losing Weight: Brandon's Story (Video)
- Pilates
- Safety Tips: Running
- Strength Training
- Stretching
- Study Break Yoga (Video)
- T'ai Chi
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What's A Good Workout For a Busy Schedule?
- Why Exercise Is Wise
- Yoga
Feel Good
- A Guy's Guide to Body Image
- Asking for Help: Getting Past Obstacles
- Assertiveness
- Body Image and Self-Esteem
- Can Stress Affect My Weight?
- Dealing With Feelings When You're Overweight
- Emotional Eating
- Going to a Therapist
- How Can I Deal With My Anger?
- How Can I Improve My Self-Esteem?
- Losing Weight: Brandon's Story (Video)
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Rejection and How to Handle It
- Shyness
- Stress & Coping Center
- Therapy and Weight Management
- Weight Loss Surgery: Stacie's Story (Video)
- What Should I Do About Stretch Marks?
- Yoga for Stress Relief
- Yoga: Meditation and Breathing
Q&A
- Are Diet Pills Bad for You?
- Are There Healthy Fast-Food Options?
- Can Stress Affect My Weight?
- Can You Burn Off Food Calorie for Calorie By Exercising?
- Does Chewing a Lot Help You Lose Weight?
- Does Eating Late Make You Gain Weight?
- Does Skipping Breakfast Cause Me to Binge Eat?
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
- How Can I Get Motivated to Exercise?
- How Can I Stay Fit?
- How Do I Get Rid of Extra Skin After Weight Loss?
- I Crave Unhealthy Food. What Can I Do?
- Is Counting Calories Bad for My Health?
- Is It Possible To Lose Weight Without Exercising?
- Is It Safe to Lift Weights?
- It Looks Like There's Dirt on My Skin That Won't Wash Off. What's Going On?
- What Can I Do About Overeating?
- What Can I Do to Stop Food Cravings?
- What Is a Healthy Lunch I Can Bring From Home?
- What Should I Do About Stretch Marks?
- What's A Good Workout For a Busy Schedule?
- What's Better: Whole Wheat or Whole Grain?
- Why Do I Weigh Less in the Morning?
Weight Management Tools
- Body Mass Index (BMI)
- Exercise Log
- Food Journal
- Healthy School Lunch Planner
- Healthy Weight Guide
- Making a Change Guide
- Weight Management: Strength Training Exercises (Video)
Health Problems of Being Overweight
- Acanthosis Nigricans
- Asthma
- Asthma: Jordan's Story (Video)
- Blount Disease
- Body Mass Index (BMI)
- Common Sleep Problems
- Depression
- Hypertension (High Blood Pressure)
- Metabolic Syndrome
- Polycystic Ovary Syndrome
- Slipped Capital Femoral Epiphysis (SCFE)
- Type 2 Diabetes: What Is It?
- Weight Loss Surgery: Stacie's Story (Video)
- What Is Cholesterol?
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
Losing Weight Safely
- 5 Facts About Goal Setting
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Spot a Fad Diet
- Are Detox Diets Safe?
- Asking for Help: Getting Past Obstacles
- Binge Eating Disorder
- Eating Well While Eating Out
- How Can I Avoid Overeating When I'm Hungry?
- How Can I Get Back on My Weight-Loss Plan?
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Is It Possible To Lose Weight Without Exercising?
- Is the Alli Diet Pill Right for Me?
- Losing Weight: Brandon's Story (Video)
- Motivation and the Power of Not Giving Up
- Smart Snacking
- Staying at a Healthy Weight
- Stress & Coping Center
- The Deal With Diets
- Therapy and Weight Management
- Weight Loss Surgery
- Weight Loss Surgery: Stacie's Story (Video)
- What Can I Do to Stop Food Cravings?
- What's the Right Weight for My Height?
- Why Exercise Is Wise
En Español
- Abordar tus propios sentimientos cuando tienes sobrepeso
- Acantosis nigricans
- Adelante, lentamente y ¡detente! Una guía rápida para alimentarse de forma saludable
- Asma
- Cinco consejos sobre cómo fijar metas
- Cirugía para perder peso: La historia de Stacie (video)
- Comer bien afuera
- Comer como consuelo emocional
- Compras inteligentes en el supermercado
- Consejos de seguridad: correr
- Consulta con un terapeuta
- Cuando el sobre peso es un problema de salud
- Cálculo de grasas y calorías
- Depresión
- Diabetes tipo 2: ¿Qué es?
- Ejercicios fáciles para adolescentes
- El rechazo y cómo superarlo
- Elongaciones
- Enfermedad de Blount (tibia vara)
- Entrenamiento de la fuerza muscular
- Epifisiolisis
- Guía sobre la imagen corporal para chicos
- Imagen corporal y autoestima
- Información nutricional
- La motivación y la fuerza de voluntad
- Mantener un peso saludable
- Pérdida de peso: La historia de Brandon (video)
- Refrigerios inteligentes
- Síndrome de ovario poliquístico
- ¿Cuál es el peso adecuado para mi altura?
- ¿Cuánto debo comer?
- ¿Cómo puedo adelgazar sin riesgos?
- ¿Cómo puedo lidiar con mi enojo?
- ¿Cómo puedo mejorar mi autoestima?
- ¿Por qué es inteligente hacer ejercicio?
- ¿Por qué soy tan tímido?
- ¿Qué pasa con las dietas?
- ¿Son seguras las dietas de desintoxicación?
